Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

75.5

Protein

1.8g

Carbohydrates

8g

Dietary Fiber

2.1g

Soluble Fiber

0.5g

Insoluble Fiber

1.2g

Sugar - Total

5.3g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

0.6g

Fat - Total

3.4g

Saturated Fat

2.3g

Monounsaturated Fat

0g

Polyunsaturated Fat

0g

Trans Fatty Acids

0g

Cholesterol

13.2mg

Water

195

Dietary Exchanges

Fat

0.7

Vegetable

1.1

Vitamins

Vitamin A (IU)

195.4IU

Vitamin - A (RE)

3.4mcg

A Carotenoid

6.8mcg

A - Retinol

A - Beta Carotene

33.2mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

0.2mg

Niacin Equivalent

0.4mg

Vitamin - B6

0mg

Vitamin - B12

0mcg

Biotin

Vitamin C

4mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0mg

Vitamin - E (IU)

0IU

Vitamin E (mg)

Folate

67.4mcg

Vitamin K

0.1mcg

Pantothenic Acid

0.1mg

Minerals

Boron

4.7mcg

Calcium

34.1mg

Chromium

0mcg

Copper

0mg

Fluoride

0.1mg

Iodine

Iron

0.7mg

Magnesium

14.3mg

Manganese

0.2mg

Molybdenum

Phosphorus

24.8mg

Potassium

219.1mg

Selenium

0.4mcg

Sodium

114.1mg

Zinc

0.2mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

dLife Weekly Poll

Recipe Shuffle

More Diabetes Information

More dLife Information


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.