Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

160.3

Protein

30.1g

Carbohydrates

3.3g

Dietary Fiber

0.8g

Soluble Fiber

0.2g

Insoluble Fiber

0.2g

Sugar - Total

1.2g

Monosaccharides

0.5g

Disaccharides

0.6g

Other Carbs

1.1g

Fat - Total

1.6g

Saturated Fat

0.4g

Monounsaturated Fat

0.4g

Polyunsaturated Fat

0.4g

Trans Fatty Acids

0g

Cholesterol

74.6mg

Water

194.6

Dietary Exchanges

Vegetable

0.5

Very Lean Meat

4

Vitamins

Vitamin A (IU)

2,629.5IU

Vitamin - A (RE)

137.8mcg

A Carotenoid

260.2mcg

A - Retinol

0mcg

A - Beta Carotene

267.9mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.1mg

Niacin - B3

14.6mg

Niacin Equivalent

20.4mg

Vitamin - B6

0.7mg

Vitamin - B12

0.5mcg

Biotin

1.1mcg

Vitamin C

4.9mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0.3mg

Vitamin - E (IU)

0.4IU

Vitamin E (mg)

0mg

Folate

10.5mcg

Vitamin K

10.5mcg

Pantothenic Acid

1.1mg

Minerals

Boron

95.4mcg

Calcium

31.5mg

Chromium

0.1mcg

Copper

0.1mg

Fluoride

110.4mg

Iodine

0.2mcg

Iron

1.1mg

Magnesium

41mg

Manganese

0.1mg

Molybdenum

1.2mg

Phosphorus

261.5mg

Potassium

411.8mg

Selenium

23mcg

Sodium

112.9mg

Zinc

1.1mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0g

Other

Alcohol

0.8g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.