Detailed Nutritional Analysis

Serving Size: 1 cup

Amount per Serving

Basic Components

Calories

216.8

Protein

9.9g

Carbohydrates

21.2g

Dietary Fiber

2.6g

Soluble Fiber

0g

Insoluble Fiber

0.1g

Sugar - Total

12.2g

Monosaccharides

1.4g

Disaccharides

10.1g

Other Carbs

4.4g

Fat - Total

10.6g

Saturated Fat

5g

Monounsaturated Fat

4.5g

Polyunsaturated Fat

0.6g

Trans Fatty Acids

0g

Cholesterol

28.8mg

Water

351.6

Dietary Exchanges

Fat

0.6

Milk

0.8

Starch

0.3

Vegetable

0.8

Vitamins

Vitamin A (IU)

685.9IU

Vitamin - A (RE)

126mcg

A Carotenoid

33.4mcg

A - Retinol

A - Beta Carotene

142.7mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.4mg

Niacin - B3

1.3mg

Niacin Equivalent

3mg

Vitamin - B6

0.1mg

Vitamin - B12

0.2mcg

Biotin

6.8mcg

Vitamin C

8.5mcg

Vitamin D (IU)

2.5IU

Vitamin D (mcg)

0.1mcg

Vit E - Alpha Equivalent

0.7mg

Vitamin - E (IU)

1IU

Vitamin E (mg)

Folate

39.8mcg

Vitamin K

2mcg

Pantothenic Acid

0.9mg

Minerals

Boron

55.3mcg

Calcium

274.4mg

Chromium

0.2mcg

Copper

0.1mg

Fluoride

42.9mg

Iodine

30.6mcg

Iron

0.9mg

Magnesium

35mg

Manganese

0.1mg

Molybdenum

6.5mg

Phosphorus

242.8mg

Potassium

494.3mg

Selenium

3.7mcg

Sodium

228.7mg

Zinc

1mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.