Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

116.3

Protein

2g

Carbohydrates

27.4g

Dietary Fiber

2.3g

Soluble Fiber

0.6g

Insoluble Fiber

1.6g

Sugar - Total

24.6g

Monosaccharides

8.9g

Disaccharides

0.2g

Other Carbs

0.5g

Fat - Total

0.8g

Saturated Fat

0.4g

Monounsaturated Fat

0.2g

Polyunsaturated Fat

0.1g

Trans Fatty Acids

0g

Cholesterol

2.1mg

Water

96.5

Dietary Exchanges

Fat

0.1

Fruit

1.7

Vitamins

Vitamin A (IU)

557.3IU

Vitamin - A (RE)

32.2mcg

A Carotenoid

50.7mcg

A - Retinol

A - Beta Carotene

60.3mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0mg

Niacin - B3

0.9mg

Niacin Equivalent

1mg

Vitamin - B6

0.1mg

Vitamin - B12

0mcg

Biotin

0.3mcg

Vitamin C

24.5mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0.6mg

Vitamin - E (IU)

0.9IU

Vitamin E (mg)

Folate

14.3mcg

Vitamin K

2.4mcg

Pantothenic Acid

0.1mg

Minerals

Boron

39.2mcg

Calcium

21mg

Chromium

Copper

0.1mg

Fluoride

12mg

Iodine

Iron

0.6mg

Magnesium

18mg

Manganese

0.8mg

Molybdenum

Phosphorus

30.7mg

Potassium

284.1mg

Selenium

0.8mcg

Sodium

59.6mg

Zinc

0.2mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.