Detailed Nutritional Analysis

Serving Size: 1 slice

Amount per Serving

Basic Components

Calories

118

Protein

1.7g

Carbohydrates

23.3g

Dietary Fiber

1.3g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

14.2g

Monosaccharides

Disaccharides

Other Carbs

7.8g

Fat - Total

2.3g

Saturated Fat

0.7g

Monounsaturated Fat

0.6g

Polyunsaturated Fat

0g

Trans Fatty Acids

0g

Cholesterol

1mg

Water

20.2

Dietary Exchanges

Fat

0.2

Other Carbohydrate

1.5

Very Lean Meat

0.2

Vitamins

Vitamin A (IU)

39.4IU

Vitamin - A (RE)

0mcg

A Carotenoid

0mcg

A - Retinol

A - Beta Carotene

7.9mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

0.5mg

Niacin Equivalent

0.5mg

Vitamin - B6

0mg

Vitamin - B12

0mcg

Biotin

Vitamin C

0mcg

Vitamin D (IU)

Vitamin D (mcg)

Vit E - Alpha Equivalent

0mg

Vitamin - E (IU)

0.1IU

Vitamin E (mg)

Folate

9.6mcg

Vitamin K

0.1mcg

Pantothenic Acid

0.3mg

Minerals

Boron

Calcium

35.9mg

Chromium

Copper

0mg

Fluoride

Iodine

Iron

1.2mg

Magnesium

1.1mg

Manganese

0mg

Molybdenum

Phosphorus

15.2mg

Potassium

83.1mg

Selenium

3.1mcg

Sodium

208.9mg

Zinc

0.2mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.