Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

102

Protein

4.9g

Carbohydrates

17.8g

Dietary Fiber

2.7g

Soluble Fiber

0.6g

Insoluble Fiber

1.1g

Sugar - Total

13g

Monosaccharides

1.3g

Disaccharides

0.4g

Other Carbs

2g

Fat - Total

1.5g

Saturated Fat

0.2g

Monounsaturated Fat

0.3g

Polyunsaturated Fat

0.8g

Trans Fatty Acids

0g

Cholesterol

1.2mg

Water

50.2

Dietary Exchanges

Fat

0.2

Other Carbohydrate

0.7

Vegetable

1.3

Vitamins

Vitamin A (IU)

145.5IU

Vitamin - A (RE)

1.3mcg

A Carotenoid

2.5mcg

A - Retinol

A - Beta Carotene

27.5mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.1mg

Niacin - B3

0.4mg

Niacin Equivalent

0.8mg

Vitamin - B6

0.2mg

Vitamin - B12

0mcg

Biotin

2.4mcg

Vitamin C

34.7mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0.6mg

Vitamin - E (IU)

0.9IU

Vitamin E (mg)

Folate

45.5mcg

Vitamin K

10.8mcg

Pantothenic Acid

0.5mg

Minerals

Boron

55.5mcg

Calcium

142.9mg

Chromium

0mcg

Copper

0mg

Fluoride

1.1mg

Iodine

0.8mcg

Iron

0.7mg

Magnesium

14.5mg

Manganese

0.2mg

Molybdenum

5.3mg

Phosphorus

41.5mg

Potassium

237.3mg

Selenium

0.6mcg

Sodium

72.9mg

Zinc

0.3mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.