Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

72.6

Protein

2.3g

Carbohydrates

6.9g

Dietary Fiber

3.4g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

2.3g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

1.2g

Fat - Total

3.6g

Saturated Fat

1.3g

Monounsaturated Fat

0.8g

Polyunsaturated Fat

0.1g

Trans Fatty Acids

0g

Cholesterol

5mg

Water

123.7

Dietary Exchanges

Fat

0.6

Vegetable

1.3

Vitamins

Vitamin A (IU)

580.2IU

Vitamin - A (RE)

25.7mcg

A Carotenoid

51.4mcg

A - Retinol

A - Beta Carotene

64.7mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

0mg

Niacin Equivalent

0mg

Vitamin - B6

0mg

Vitamin - B12

0mcg

Biotin

Vitamin C

81.2mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0.2mg

Vitamin - E (IU)

0.3IU

Vitamin E (mg)

Folate

45.8mcg

Vitamin K

5.5mcg

Pantothenic Acid

0mg

Minerals

Boron

Calcium

26.2mg

Chromium

0mcg

Copper

0mg

Fluoride

0mg

Iodine

Iron

0.2mg

Magnesium

1.4mg

Manganese

0mg

Molybdenum

4.2mg

Phosphorus

1.5mg

Potassium

8.5mg

Selenium

0mcg

Sodium

30.2mg

Zinc

0mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.