Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

134.4

Protein

8.8g

Carbohydrates

21.6g

Dietary Fiber

4.3g

Soluble Fiber

1.1g

Insoluble Fiber

2.4g

Sugar - Total

0.8g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

0.5g

Fat - Total

4g

Saturated Fat

0.5g

Monounsaturated Fat

0.1g

Polyunsaturated Fat

0.2g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

190.9

Dietary Exchanges

Fat

0.7

Meat

0.1

Starch

0

Vegetable

4.2

Very Lean Meat

1.5

Vitamins

Vitamin A (IU)

190.8IU

Vitamin - A (RE)

9.3mcg

A Carotenoid

18.6mcg

A - Retinol

A - Beta Carotene

18.6mcg

Thiamin - B1

0.2mg

Riboflavin - B2

0.1mg

Niacin - B3

1mg

Niacin Equivalent

1mg

Vitamin - B6

0.2mg

Vitamin - B12

0mcg

Biotin

Vitamin C

19.1mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0.1mg

Vitamin - E (IU)

0.1IU

Vitamin E (mg)

Folate

87.3mcg

Vitamin K

0mcg

Pantothenic Acid

0.5mg

Minerals

Boron

Calcium

37.7mg

Chromium

Copper

0.3mg

Fluoride

2.7mg

Iodine

Iron

3.1mg

Magnesium

32.3mg

Manganese

0.4mg

Molybdenum

4.4mg

Phosphorus

154.2mg

Potassium

397.4mg

Selenium

0.5mcg

Sodium

107.3mg

Zinc

1.3mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.