Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

92.2

Protein

1.6g

Carbohydrates

13.6g

Dietary Fiber

0.7g

Soluble Fiber

0.1g

Insoluble Fiber

0.2g

Sugar - Total

7.3g

Monosaccharides

0.1g

Disaccharides

2.9g

Other Carbs

5.7g

Fat - Total

3.6g

Saturated Fat

0.3g

Monounsaturated Fat

2g

Polyunsaturated Fat

1g

Trans Fatty Acids

0g

Cholesterol

5.9mg

Water

11.3

Dietary Exchanges

Fat

0.6

Meat

0

Other Carbohydrate

0.4

Starch

0.4

Very Lean Meat

0

Vitamins

Vitamin A (IU)

7.9IU

Vitamin - A (RE)

2mcg

A Carotenoid

0.1mcg

A - Retinol

A - Beta Carotene

2.1mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0mg

Niacin - B3

0.3mg

Niacin Equivalent

0.5mg

Vitamin - B6

0mg

Vitamin - B12

0mcg

Biotin

0.4mcg

Vitamin C

0mcg

Vitamin D (IU)

0.5IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0.4mg

Vitamin - E (IU)

0.6IU

Vitamin E (mg)

Folate

10.6mcg

Vitamin K

1.6mcg

Pantothenic Acid

0.1mg

Minerals

Boron

1mcg

Calcium

7.6mg

Chromium

0mcg

Copper

0mg

Fluoride

0.2mg

Iodine

1.2mcg

Iron

0.5mg

Magnesium

3.7mg

Manganese

0.1mg

Molybdenum

0.7mg

Phosphorus

13.2mg

Potassium

16.3mg

Selenium

2.5mcg

Sodium

39.4mg

Zinc

0.1mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

dLife Weekly Poll

Recipe Shuffle

More Diabetes Information

More dLife Information


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.