Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

94.5

Protein

6g

Carbohydrates

12.4g

Dietary Fiber

3.5g

Soluble Fiber

0.2g

Insoluble Fiber

1g

Sugar - Total

3.3g

Monosaccharides

1.2g

Disaccharides

0.1g

Other Carbs

5.6g

Fat - Total

3.3g

Saturated Fat

0.9g

Monounsaturated Fat

1g

Polyunsaturated Fat

0.4g

Trans Fatty Acids

0g

Cholesterol

106.1mg

Water

112.6

Dietary Exchanges

Fat

0.1

Meat

0.1

Starch

0.6

Vegetable

0.4

Very Lean Meat

0.2

Vitamins

Vitamin A (IU)

363.7IU

Vitamin - A (RE)

47.5mcg

A Carotenoid

24.5mcg

A - Retinol

A - Beta Carotene

59.8mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.2mg

Niacin - B3

0.6mg

Niacin Equivalent

1.5mg

Vitamin - B6

0.2mg

Vitamin - B12

0.3mcg

Biotin

5.2mcg

Vitamin C

10.9mcg

Vitamin D (IU)

8.8IU

Vitamin D (mcg)

0.2mcg

Vit E - Alpha Equivalent

0.4mg

Vitamin - E (IU)

0.6IU

Vitamin E (mg)

Folate

32.4mcg

Vitamin K

8.3mcg

Pantothenic Acid

0.5mg

Minerals

Boron

Calcium

38.4mg

Chromium

0.1mcg

Copper

0.1mg

Fluoride

0.3mg

Iodine

13.2mcg

Iron

1.8mg

Magnesium

19.9mg

Manganese

0.3mg

Molybdenum

11.7mg

Phosphorus

88.5mg

Potassium

138.6mg

Selenium

10.8mcg

Sodium

105.1mg

Zinc

0.6mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0.3g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.