Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

43.6

Protein

1.1g

Carbohydrates

8.5g

Dietary Fiber

0.7g

Soluble Fiber

0.1g

Insoluble Fiber

0.4g

Sugar - Total

3g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

4.8g

Fat - Total

0.9g

Saturated Fat

0.1g

Monounsaturated Fat

0.5g

Polyunsaturated Fat

0.1g

Trans Fatty Acids

0g

Cholesterol

3.9mg

Water

9

Dietary Exchanges

Fat

0.1

Fruit

0

Meat

0

Other Carbohydrate

0.1

Starch

0.3

Very Lean Meat

0

Vitamins

Vitamin A (IU)

653.8IU

Vitamin - A (RE)

33.8mcg

A Carotenoid

64.9mcg

A - Retinol

A - Beta Carotene

66.2mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0mg

Niacin - B3

0.4mg

Niacin Equivalent

0.7mg

Vitamin - B6

0mg

Vitamin - B12

0mcg

Biotin

1.1mcg

Vitamin C

0.3mcg

Vitamin D (IU)

0.3IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0.2mg

Vitamin - E (IU)

0.3IU

Vitamin E (mg)

Folate

11.2mcg

Vitamin K

0.3mcg

Pantothenic Acid

0.1mg

Minerals

Boron

0.9mcg

Calcium

4.9mg

Chromium

0mcg

Copper

0mg

Fluoride

0mg

Iodine

0.7mcg

Iron

0.4mg

Magnesium

6.2mg

Manganese

0.2mg

Molybdenum

0.2mg

Phosphorus

17.8mg

Potassium

24.2mg

Selenium

3.5mcg

Sodium

18.8mg

Zinc

0.1mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.