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Diabetic Recipes Finder » Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Amount per Serving
Basic Components
Calories 104.6
Protein 14.6g
Carbohydrates 8.3g
Dietary Fiber 2.3g
Soluble Fiber 0.1g
Insoluble Fiber 0.7g
Sugar - Total 4.6g
Monosaccharides 1.1g
Disaccharides 0.2g
Other Carbs 1.4g
Fat - Total 2.2g
Saturated Fat 0.3g
Monounsaturated Fat 1.3g
Polyunsaturated Fat 0.2g
Trans Fatty Acids 0g
Cholesterol 33.4mg
Water 142.2
Dietary Exchanges
Fat 0.3
Vegetable 1.3
Very Lean Meat 1.5
Vitamins
Vitamin A (IU) 617IU
Vitamin - A (RE) 20.9mcg
A Carotenoid 41.7mcg
A - Retinol 0mcg
A - Beta Carotene 81.8mcg
Thiamin - B1 0.1mg
Riboflavin - B2 0.1mg
Niacin - B3 0.5mg
Niacin Equivalent 0.7mg
Vitamin - B6 0.1mg
Vitamin - B12 0mcg
Biotin 0.5mcg
Vitamin C 38.8mcg
Vitamin D (IU) 0IU
Vitamin D (mcg) 0mcg
Vit E - Alpha Equivalent 0.5mg
Vitamin - E (IU) 0.8IU
Vitamin E (mg) 0mg
Folate 64.7mcg
Vitamin K 54.5mcg
Pantothenic Acid 0.2mg
Minerals
Boron 38.7mcg
Calcium 46.7mg
Chromium 0mcg
Copper 0.1mg
Fluoride 0.7mg
Iodine 0.6mcg
Iron 1.4mg
Magnesium 22.5mg
Manganese 0.4mg
Molybdenum 2.2mg
Phosphorus 29.8mg
Potassium 200.3mg
Selenium 0.3mcg
Sodium 171.9mg
Zinc 0.3mg
Other Fats
Omega 3 Fatty Acids 0g
Omega 6 Fatty Acids 0g
Other
Alcohol 0g
Caffeine 0mg

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