Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

108.5

Protein

14.9g

Carbohydrates

9g

Dietary Fiber

2.4g

Soluble Fiber

0.1g

Insoluble Fiber

0.7g

Sugar - Total

4.9g

Monosaccharides

1.3g

Disaccharides

0.2g

Other Carbs

1.6g

Fat - Total

2.2g

Saturated Fat

0.3g

Monounsaturated Fat

1.3g

Polyunsaturated Fat

0.2g

Trans Fatty Acids

0g

Cholesterol

33.4mg

Water

154.4

Dietary Exchanges

Fat

0.3

Vegetable

1.4

Very Lean Meat

1.5

Vitamins

Vitamin A (IU)

617.2IU

Vitamin - A (RE)

20.9mcg

A Carotenoid

41.8mcg

A - Retinol

0mcg

A - Beta Carotene

81.8mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.1mg

Niacin - B3

0.7mg

Niacin Equivalent

0.9mg

Vitamin - B6

0.1mg

Vitamin - B12

0mcg

Biotin

0.7mcg

Vitamin C

39.3mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0.6mg

Vitamin - E (IU)

0.8IU

Vitamin E (mg)

0mg

Folate

66.8mcg

Vitamin K

54.6mcg

Pantothenic Acid

0.2mg

Minerals

Boron

47.4mcg

Calcium

50.5mg

Chromium

0mcg

Copper

0.1mg

Fluoride

0.8mg

Iodine

0.7mcg

Iron

1.5mg

Magnesium

23.4mg

Manganese

0.4mg

Molybdenum

2.5mg

Phosphorus

37mg

Potassium

220.3mg

Selenium

0.3mcg

Sodium

185.2mg

Zinc

0.3mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.