Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

198.1

Protein

7.9g

Carbohydrates

20g

Dietary Fiber

6.3g

Soluble Fiber

0.5g

Insoluble Fiber

1.1g

Sugar - Total

3.8g

Monosaccharides

0.6g

Disaccharides

1.7g

Other Carbs

9.6g

Fat - Total

10.2g

Saturated Fat

2.9g

Monounsaturated Fat

4g

Polyunsaturated Fat

2.1g

Trans Fatty Acids

0g

Cholesterol

7.3mg

Water

132.7

Dietary Exchanges

Fat

1.8

Fruit

0

Milk

0.1

Starch

0.7

Vegetable

0.9

Very Lean Meat

0.1

Vitamins

Vitamin A (IU)

2,125.8IU

Vitamin - A (RE)

121.8mcg

A Carotenoid

206.2mcg

A - Retinol

A - Beta Carotene

225mcg

Thiamin - B1

0.2mg

Riboflavin - B2

0.1mg

Niacin - B3

2.1mg

Niacin Equivalent

2.9mg

Vitamin - B6

0.2mg

Vitamin - B12

0.1mcg

Biotin

14.7mcg

Vitamin C

6.2mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

1.6mg

Vitamin - E (IU)

2.4IU

Vitamin E (mg)

Folate

42.1mcg

Vitamin K

8.9mcg

Pantothenic Acid

0.3mg

Minerals

Boron

257.2mcg

Calcium

87.8mg

Chromium

0.6mcg

Copper

0.1mg

Fluoride

1.1mg

Iodine

10.4mcg

Iron

1.7mg

Magnesium

58.9mg

Manganese

0.3mg

Molybdenum

1.9mg

Phosphorus

160.2mg

Potassium

375.1mg

Selenium

1.4mcg

Sodium

300.4mg

Zinc

1.8mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

1.9g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.