Detailed Nutritional Analysis

Serving Size: 4 oz

Amount per Serving

Basic Components

Calories

113.8

Protein

3.5g

Carbohydrates

9.9g

Dietary Fiber

0.7g

Soluble Fiber

0.1g

Insoluble Fiber

0.3g

Sugar - Total

4.9g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

4.3g

Fat - Total

6.5g

Saturated Fat

3.3g

Monounsaturated Fat

0.6g

Polyunsaturated Fat

0.2g

Trans Fatty Acids

0.3g

Cholesterol

18.6mg

Water

168.7

Dietary Exchanges

Fat

0.9

Milk

0.2

Starch

0.2

Vegetable

0.1

Vitamins

Vitamin A (IU)

1,321.1IU

Vitamin - A (RE)

53.2mcg

A Carotenoid

106.5mcg

A - Retinol

A - Beta Carotene

157.8mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0mg

Niacin - B3

0.4mg

Niacin Equivalent

0.6mg

Vitamin - B6

0.1mg

Vitamin - B12

0mcg

Biotin

0.1mcg

Vitamin C

6.1mcg

Vitamin D (IU)

25IU

Vitamin D (mcg)

0.6mcg

Vit E - Alpha Equivalent

0.2mg

Vitamin - E (IU)

0.4IU

Vitamin E (mg)

Folate

35.1mcg

Vitamin K

54.9mcg

Pantothenic Acid

0.1mg

Minerals

Boron

13.9mcg

Calcium

93.3mg

Chromium

0mcg

Copper

0mg

Fluoride

0mg

Iodine

0.2mcg

Iron

0.5mg

Magnesium

13.1mg

Manganese

0.2mg

Molybdenum

0.6mg

Phosphorus

20.5mg

Potassium

124.4mg

Selenium

1.6mcg

Sodium

89.9mg

Zinc

0.2mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

dLife Weekly Poll

Recipe Shuffle

More Diabetes Information

More dLife Information


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.