Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

59.7

Protein

1.8g

Carbohydrates

7.1g

Dietary Fiber

1g

Soluble Fiber

0.3g

Insoluble Fiber

0.6g

Sugar - Total

1.8g

Monosaccharides

0.6g

Disaccharides

0g

Other Carbs

3.7g

Fat - Total

2.8g

Saturated Fat

0.3g

Monounsaturated Fat

1.7g

Polyunsaturated Fat

0.4g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

233

Dietary Exchanges

Fat

0.4

Milk

0

Starch

0.1

Vegetable

1.1

Vitamins

Vitamin A (IU)

495.5IU

Vitamin - A (RE)

24.7mcg

A Carotenoid

49.3mcg

A - Retinol

A - Beta Carotene

49.3mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.2mg

Niacin - B3

1.5mg

Niacin Equivalent

1.8mg

Vitamin - B6

0.1mg

Vitamin - B12

0mcg

Biotin

6.2mcg

Vitamin C

4.3mcg

Vitamin D (IU)

6.3IU

Vitamin D (mcg)

0.2mcg

Vit E - Alpha Equivalent

0.6mg

Vitamin - E (IU)

0.9IU

Vitamin E (mg)

Folate

27.5mcg

Vitamin K

15.4mcg

Pantothenic Acid

0.6mg

Minerals

Boron

Calcium

28mg

Chromium

Copper

0.2mg

Fluoride

196.9mg

Iodine

1mcg

Iron

0.9mg

Magnesium

15.1mg

Manganese

0.2mg

Molybdenum

3.2mg

Phosphorus

43.2mg

Potassium

Selenium

4.1mcg

Sodium

20.1mg

Zinc

0.3mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.