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Diabetic Recipes Finder » Search Results » Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Amount per Serving
Basic Components
Calories 143.9
Protein 3.8g
Carbohydrates 8.3g
Dietary Fiber 0.4g
Soluble Fiber 0.1g
Insoluble Fiber 0.1g
Sugar - Total 3.3g
Monosaccharides 0g
Disaccharides 0g
Other Carbs 4.6g
Fat - Total 10.7g
Saturated Fat 6.7g
Monounsaturated Fat 2.8g
Polyunsaturated Fat 0.5g
Trans Fatty Acids 0g
Cholesterol 33.7mg
Water 164.5
Dietary Exchanges
Fat 1.8
Milk 0.2
Starch 0.3
Vegetable 0
Vitamins
Vitamin A (IU) 637.2IU
Vitamin - A (RE) 90.6mcg
A Carotenoid 33.1mcg
A - Retinol
A - Beta Carotene 119.1mcg
Thiamin - B1 0.1mg
Riboflavin - B2 0mg
Niacin - B3 0.4mg
Niacin Equivalent 0.6mg
Vitamin - B6 0mg
Vitamin - B12 0mcg
Biotin 0.1mcg
Vitamin C 3.9mcg
Vitamin D (IU) 20IU
Vitamin D (mcg) 0.5mcg
Vit E - Alpha Equivalent 0.3mg
Vitamin - E (IU) 0.5IU
Vitamin E (mg)
Folate 14.1mcg
Vitamin K 17.8mcg
Pantothenic Acid 0.1mg
Minerals
Boron 2.4mcg
Calcium 63.9mg
Chromium 0.1mcg
Copper 0mg
Fluoride 0.3mg
Iodine
Iron 0.3mg
Magnesium 3.8mg
Manganese 0.1mg
Molybdenum 0.3mg
Phosphorus 14.4mg
Potassium 39.2mg
Selenium 2.4mcg
Sodium 400.9mg
Zinc 0.1mg
Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids
Other
Alcohol 0g
Caffeine 0mg

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