Detailed Nutritional Analysis

Serving Size: 1 cup

Amount per Serving

Basic Components

Calories

148.2

Protein

5.5g

Carbohydrates

9.7g

Dietary Fiber

0.8g

Soluble Fiber

0.1g

Insoluble Fiber

0.1g

Sugar - Total

0.7g

Monosaccharides

0.4g

Disaccharides

0.1g

Other Carbs

7.9g

Fat - Total

9.6g

Saturated Fat

5.6g

Monounsaturated Fat

0.9g

Polyunsaturated Fat

0.1g

Trans Fatty Acids

0g

Cholesterol

30.9mg

Water

127.5

Dietary Exchanges

Fat

1.6

Meat

0.5

Starch

0.4

Vegetable

0.3

Vitamins

Vitamin A (IU)

317.2IU

Vitamin - A (RE)

27.5mcg

A Carotenoid

1.1mcg

A - Retinol

A - Beta Carotene

71.4mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

0.2mg

Niacin Equivalent

0.4mg

Vitamin - B6

0mg

Vitamin - B12

0mcg

Biotin

0.7mcg

Vitamin C

10.1mcg

Vitamin D (IU)

2.6IU

Vitamin D (mcg)

0.1mcg

Vit E - Alpha Equivalent

0.1mg

Vitamin - E (IU)

0.1IU

Vitamin E (mg)

Folate

11.5mcg

Vitamin K

1.4mcg

Pantothenic Acid

0.1mg

Minerals

Boron

18.5mcg

Calcium

111.7mg

Chromium

Copper

0mg

Fluoride

0.5mg

Iodine

1.8mcg

Iron

0.4mg

Magnesium

3.6mg

Manganese

0mg

Molybdenum

1mg

Phosphorus

15.6mg

Potassium

41.8mg

Selenium

1.1mcg

Sodium

375.9mg

Zinc

0.1mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.