Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

79.9

Protein

1.1g

Carbohydrates

18.8g

Dietary Fiber

2.2g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

14.4g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

0g

Fat - Total

0g

Saturated Fat

0g

Monounsaturated Fat

0g

Polyunsaturated Fat

0g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

51.8

Dietary Exchanges

Fruit

1

Vitamins

Vitamin A (IU)

62.8IU

Vitamin - A (RE)

0mcg

A Carotenoid

0mcg

A - Retinol

0mcg

A - Beta Carotene

6.3mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

0mg

Niacin Equivalent

0mg

Vitamin - B6

0mg

Vitamin - B12

0mcg

Biotin

0mcg

Vitamin C

33.3mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0mg

Vitamin - E (IU)

0IU

Vitamin E (mg)

0mg

Folate

15.1mcg

Vitamin K

8.6mcg

Pantothenic Acid

0mg

Minerals

Boron

0mcg

Calcium

7.5mg

Chromium

0mcg

Copper

0mg

Fluoride

0mg

Iodine

0mcg

Iron

3.8mg

Magnesium

0.2mg

Manganese

0mg

Molybdenum

0mg

Phosphorus

0.1mg

Potassium

90.7mg

Selenium

0mcg

Sodium

65.4mg

Zinc

0mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.