Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

148.6

Protein

2.1g

Carbohydrates

26.4g

Dietary Fiber

0.9g

Soluble Fiber

0.2g

Insoluble Fiber

0.3g

Sugar - Total

13.8g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

11.7g

Fat - Total

3.9g

Saturated Fat

0.4g

Monounsaturated Fat

2.3g

Polyunsaturated Fat

1.1g

Trans Fatty Acids

0g

Cholesterol

13.2mg

Water

33.6

Dietary Exchanges

Fat

0.7

Fruit

0.1

Meat

0.1

Other Carbohydrate

0.7

Starch

0.7

Vitamins

Vitamin A (IU)

20.7IU

Vitamin - A (RE)

4.5mcg

A Carotenoid

0.2mcg

A - Retinol

A - Beta Carotene

5mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.1mg

Niacin - B3

0.9mg

Niacin Equivalent

1.3mg

Vitamin - B6

0mg

Vitamin - B12

0mcg

Biotin

0.8mcg

Vitamin C

3.6mcg

Vitamin D (IU)

1.1IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0.6mg

Vitamin - E (IU)

1IU

Vitamin E (mg)

Folate

31.1mcg

Vitamin K

2.5mcg

Pantothenic Acid

0.1mg

Minerals

Boron

3.1mcg

Calcium

25mg

Chromium

0.1mcg

Copper

0mg

Fluoride

0.2mg

Iodine

1.7mcg

Iron

0.8mg

Magnesium

4mg

Manganese

0.1mg

Molybdenum

0.5mg

Phosphorus

55.1mg

Potassium

74.9mg

Selenium

6.4mcg

Sodium

48.4mg

Zinc

0.1mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.