Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

199.5

Protein

14.4g

Carbohydrates

25.8g

Dietary Fiber

1.7g

Soluble Fiber

0.2g

Insoluble Fiber

1g

Sugar - Total

4.5g

Monosaccharides

0.4g

Disaccharides

0.7g

Other Carbs

19.5g

Fat - Total

3.5g

Saturated Fat

0.5g

Monounsaturated Fat

0.1g

Polyunsaturated Fat

0.2g

Trans Fatty Acids

0g

Cholesterol

51.3mg

Water

125.5

Dietary Exchanges

Fat

0.5

Starch

1.5

Vegetable

0.3

Very Lean Meat

1.5

Vitamins

Vitamin A (IU)

697.2IU

Vitamin - A (RE)

34.1mcg

A Carotenoid

68.3mcg

A - Retinol

A - Beta Carotene

71mcg

Thiamin - B1

0.3mg

Riboflavin - B2

0.1mg

Niacin - B3

2mg

Niacin Equivalent

2.9mg

Vitamin - B6

0.1mg

Vitamin - B12

0mcg

Biotin

0.5mcg

Vitamin C

23.4mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0.4mg

Vitamin - E (IU)

0.6IU

Vitamin E (mg)

Folate

72.4mcg

Vitamin K

73.6mcg

Pantothenic Acid

0.2mg

Minerals

Boron

14.2mcg

Calcium

72.8mg

Chromium

0mcg

Copper

0.1mg

Fluoride

5mg

Iodine

0.2mcg

Iron

1.6mg

Magnesium

18.3mg

Manganese

0.3mg

Molybdenum

0.7mg

Phosphorus

62.1mg

Potassium

300.2mg

Selenium

16.7mcg

Sodium

562mg

Zinc

0.4mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.