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Diabetic Recipes Finder » Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Amount per Serving
Basic Components
Calories 199.5
Protein 14.4g
Carbohydrates 25.8g
Dietary Fiber 1.7g
Soluble Fiber 0.2g
Insoluble Fiber 1g
Sugar - Total 4.5g
Monosaccharides 0.4g
Disaccharides 0.7g
Other Carbs 19.5g
Fat - Total 3.5g
Saturated Fat 0.5g
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.2g
Trans Fatty Acids 0g
Cholesterol 51.3mg
Water 125.5
Dietary Exchanges
Fat 0.5
Starch 1.5
Vegetable 0.3
Very Lean Meat 1.5
Vitamins
Vitamin A (IU) 697.2IU
Vitamin - A (RE) 34.1mcg
A Carotenoid 68.3mcg
A - Retinol
A - Beta Carotene 71mcg
Thiamin - B1 0.3mg
Riboflavin - B2 0.1mg
Niacin - B3 2mg
Niacin Equivalent 2.9mg
Vitamin - B6 0.1mg
Vitamin - B12 0mcg
Biotin 0.5mcg
Vitamin C 23.4mcg
Vitamin D (IU) 0IU
Vitamin D (mcg) 0mcg
Vit E - Alpha Equivalent 0.4mg
Vitamin - E (IU) 0.6IU
Vitamin E (mg)
Folate 72.4mcg
Vitamin K 73.6mcg
Pantothenic Acid 0.2mg
Minerals
Boron 14.2mcg
Calcium 72.8mg
Chromium 0mcg
Copper 0.1mg
Fluoride 5mg
Iodine 0.2mcg
Iron 1.6mg
Magnesium 18.3mg
Manganese 0.3mg
Molybdenum 0.7mg
Phosphorus 62.1mg
Potassium 300.2mg
Selenium 16.7mcg
Sodium 562mg
Zinc 0.4mg
Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids
Other
Alcohol 0g
Caffeine 0mg

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