Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

237.6

Protein

6.5g

Carbohydrates

48.3g

Dietary Fiber

6.1g

Soluble Fiber

0.2g

Insoluble Fiber

0.8g

Sugar - Total

25.7g

Monosaccharides

1g

Disaccharides

0.1g

Other Carbs

16.4g

Fat - Total

1.8g

Saturated Fat

0.1g

Monounsaturated Fat

0.3g

Polyunsaturated Fat

0.2g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

161

Dietary Exchanges

Fat

0.1

Fruit

1.9

Starch

1.1

Vegetable

0.4

Very Lean Meat

0.2

Vitamins

Vitamin A (IU)

1,413.1IU

Vitamin - A (RE)

70.6mcg

A Carotenoid

141.2mcg

A - Retinol

A - Beta Carotene

141.2mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0mg

Niacin - B3

0.8mg

Niacin Equivalent

1.2mg

Vitamin - B6

0.1mg

Vitamin - B12

0mcg

Biotin

Vitamin C

45.8mcg

Vitamin D (IU)

Vitamin D (mcg)

Vit E - Alpha Equivalent

0.5mg

Vitamin - E (IU)

0.7IU

Vitamin E (mg)

Folate

27.7mcg

Vitamin K

132mcg

Pantothenic Acid

0.3mg

Minerals

Boron

12.3mcg

Calcium

71.2mg

Chromium

Copper

0.1mg

Fluoride

0.4mg

Iodine

0.3mcg

Iron

3.1mg

Magnesium

12.1mg

Manganese

0.1mg

Molybdenum

1.9mg

Phosphorus

25.9mg

Potassium

Selenium

10.9mcg

Sodium

236.3mg

Zinc

0.3mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.