Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

291.5

Protein

31.7g

Carbohydrates

16.2g

Dietary Fiber

3.9g

Soluble Fiber

0.6g

Insoluble Fiber

1.1g

Sugar - Total

9.8g

Monosaccharides

2.8g

Disaccharides

0.1g

Other Carbs

1.8g

Fat - Total

11g

Saturated Fat

3.8g

Monounsaturated Fat

5g

Polyunsaturated Fat

0.4g

Trans Fatty Acids

0g

Cholesterol

89.7mg

Water

312.5

Dietary Exchanges

Meat

4.1

Other Carbohydrate

0.2

Vegetable

1.9

Vitamins

Vitamin A (IU)

87.5IU

Vitamin - A (RE)

4.5mcg

A Carotenoid

8.9mcg

A - Retinol

0mcg

A - Beta Carotene

8.9mcg

Thiamin - B1

0.2mg

Riboflavin - B2

0.3mg

Niacin - B3

6.2mg

Niacin Equivalent

12.1mg

Vitamin - B6

0.8mg

Vitamin - B12

3.5mcg

Biotin

1.8mcg

Vitamin C

45.1mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0.9mg

Vitamin - E (IU)

1.3IU

Vitamin E (mg)

0mg

Folate

66.5mcg

Vitamin K

73.5mcg

Pantothenic Acid

0.9mg

Minerals

Boron

0mcg

Calcium

73.3mg

Chromium

0mcg

Copper

0.2mg

Fluoride

254mg

Iodine

0mcg

Iron

3.4mg

Magnesium

57.4mg

Manganese

0.3mg

Molybdenum

12.5mg

Phosphorus

338.1mg

Potassium

747.7mg

Selenium

24.6mcg

Sodium

176.9mg

Zinc

6.7mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.