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Diabetic Recipes Finder » Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Amount per Serving
Basic Components
Calories 170
Protein 5.3g
Carbohydrates 21.9g
Dietary Fiber 4.5g
Soluble Fiber 0.6g
Insoluble Fiber 2.7g
Sugar - Total 5.5g
Monosaccharides 1.1g
Disaccharides 0.9g
Other Carbs 11.9g
Fat - Total 7.9g
Saturated Fat 0.7g
Monounsaturated Fat 4.6g
Polyunsaturated Fat 2.4g
Trans Fatty Acids 0g
Cholesterol 0mg
Water 189.7
Dietary Exchanges
Fat 1.4
Fruit 0
Starch 0.9
Vegetable 0.7
Very Lean Meat 0.1
Vitamins
Vitamin A (IU) 1,027.6IU
Vitamin - A (RE) 51.2mcg
A Carotenoid 102.3mcg
A - Retinol
A - Beta Carotene 102.3mcg
Thiamin - B1 0.2mg
Riboflavin - B2 0.1mg
Niacin - B3 1.5mg
Niacin Equivalent 2.3mg
Vitamin - B6 0.2mg
Vitamin - B12 0mcg
Biotin 0mcg
Vitamin C 44.9mcg
Vitamin D (IU) 0IU
Vitamin D (mcg) 0mcg
Vit E - Alpha Equivalent 1.7mg
Vitamin - E (IU) 2.5IU
Vitamin E (mg)
Folate 47.6mcg
Vitamin K 19.2mcg
Pantothenic Acid 0.5mg
Minerals
Boron
Calcium 44.5mg
Chromium
Copper 0.2mg
Fluoride
Iodine 0.2mcg
Iron 1.9mg
Magnesium 44.2mg
Manganese 0.6mg
Molybdenum 4.8mg
Phosphorus 104.4mg
Potassium 379.3mg
Selenium 1.1mcg
Sodium 10.5mg
Zinc 0.6mg
Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids
Other
Alcohol 0g
Caffeine 0mg

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