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Diabetic Recipes Finder » Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Amount per Serving
Basic Components
Calories 128.5
Protein 3.6g
Carbohydrates 23.4g
Dietary Fiber 5.3g
Soluble Fiber 0.1g
Insoluble Fiber 0.1g
Sugar - Total 6.2g
Monosaccharides 1.3g
Disaccharides 0.4g
Other Carbs 11.8g
Fat - Total 2.4g
Saturated Fat 1g
Monounsaturated Fat 0.2g
Polyunsaturated Fat 0.7g
Trans Fatty Acids 0g
Cholesterol 3.3mg
Water 209.8
Dietary Exchanges
Fat 0.4
Starch 0.7
Vegetable 1.9
Vitamins
Vitamin A (IU) 216.6IU
Vitamin - A (RE) 8.6mcg
A Carotenoid 17.1mcg
A - Retinol
A - Beta Carotene 26mcg
Thiamin - B1 0.1mg
Riboflavin - B2 0mg
Niacin - B3 1mg
Niacin Equivalent 1.3mg
Vitamin - B6 0.2mg
Vitamin - B12 0mcg
Biotin 0.7mcg
Vitamin C 77.6mcg
Vitamin D (IU)
Vitamin D (mcg)
Vit E - Alpha Equivalent 0.6mg
Vitamin - E (IU) 0.8IU
Vitamin E (mg)
Folate 24.9mcg
Vitamin K 6.1mcg
Pantothenic Acid 0.3mg
Minerals
Boron 23.1mcg
Calcium 73mg
Chromium 0mcg
Copper 0.1mg
Fluoride 0.2mg
Iodine 0.3mcg
Iron 1.2mg
Magnesium 22.4mg
Manganese 0.2mg
Molybdenum 1.3mg
Phosphorus 61.4mg
Potassium 686.2mg
Selenium 0.4mcg
Sodium 70.9mg
Zinc 0.3mg
Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids
Other
Alcohol 0g
Caffeine 0mg

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