Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

128.5

Protein

3.6g

Carbohydrates

23.4g

Dietary Fiber

5.3g

Soluble Fiber

0.1g

Insoluble Fiber

0.1g

Sugar - Total

6.2g

Monosaccharides

1.3g

Disaccharides

0.4g

Other Carbs

11.8g

Fat - Total

2.4g

Saturated Fat

1g

Monounsaturated Fat

0.2g

Polyunsaturated Fat

0.7g

Trans Fatty Acids

0g

Cholesterol

3.3mg

Water

209.8

Dietary Exchanges

Fat

0.4

Starch

0.7

Vegetable

1.9

Vitamins

Vitamin A (IU)

216.6IU

Vitamin - A (RE)

8.6mcg

A Carotenoid

17.1mcg

A - Retinol

A - Beta Carotene

26mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0mg

Niacin - B3

1mg

Niacin Equivalent

1.3mg

Vitamin - B6

0.2mg

Vitamin - B12

0mcg

Biotin

0.7mcg

Vitamin C

77.6mcg

Vitamin D (IU)

Vitamin D (mcg)

Vit E - Alpha Equivalent

0.6mg

Vitamin - E (IU)

0.8IU

Vitamin E (mg)

Folate

24.9mcg

Vitamin K

6.1mcg

Pantothenic Acid

0.3mg

Minerals

Boron

23.1mcg

Calcium

73mg

Chromium

0mcg

Copper

0.1mg

Fluoride

0.2mg

Iodine

0.3mcg

Iron

1.2mg

Magnesium

22.4mg

Manganese

0.2mg

Molybdenum

1.3mg

Phosphorus

61.4mg

Potassium

686.2mg

Selenium

0.4mcg

Sodium

70.9mg

Zinc

0.3mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.