Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

99.5

Protein

4.6g

Carbohydrates

15.3g

Dietary Fiber

2.2g

Soluble Fiber

0.2g

Insoluble Fiber

0.7g

Sugar - Total

4.2g

Monosaccharides

1.5g

Disaccharides

1.2g

Other Carbs

8.7g

Fat - Total

2.7g

Saturated Fat

0.7g

Monounsaturated Fat

1.2g

Polyunsaturated Fat

0.4g

Trans Fatty Acids

0g

Cholesterol

70.5mg

Water

170.8

Dietary Exchanges

Fat

0.2

Starch

0.2

Vegetable

0.9

Vitamins

Vitamin A (IU)

6,047.1IU

Vitamin - A (RE)

321.5mcg

A Carotenoid

596.7mcg

A - Retinol

A - Beta Carotene

619.8mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.2mg

Niacin - B3

0.6mg

Niacin Equivalent

1.5mg

Vitamin - B6

0.2mg

Vitamin - B12

0.2mcg

Biotin

4.9mcg

Vitamin C

15.2mcg

Vitamin D (IU)

5.8IU

Vitamin D (mcg)

0.1mcg

Vit E - Alpha Equivalent

0.5mg

Vitamin - E (IU)

0.8IU

Vitamin E (mg)

Folate

32mcg

Vitamin K

48.8mcg

Pantothenic Acid

0.6mg

Minerals

Boron

39.4mcg

Calcium

40.3mg

Chromium

0.1mcg

Copper

0.1mg

Fluoride

0.7mg

Iodine

14.9mcg

Iron

1mg

Magnesium

20.5mg

Manganese

0.2mg

Molybdenum

10.6mg

Phosphorus

69.4mg

Potassium

290.3mg

Selenium

7.7mcg

Sodium

313.5mg

Zinc

0.5mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0.2g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.