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Diabetic Recipes Finder » Search Results » Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Serving Size: 4 oz Amount per Serving
Basic Components
Calories 174.9
Protein 26.3g
Carbohydrates 0g
Dietary Fiber 0g
Soluble Fiber 0g
Insoluble Fiber 0g
Sugar - Total 0g
Monosaccharides 0g
Disaccharides 0g
Other Carbs 0g
Fat - Total 7g
Saturated Fat 2.4g
Monounsaturated Fat 3.1g
Polyunsaturated Fat 0.7g
Trans Fatty Acids 0g
Cholesterol 87.4mg
Water 82.7
Dietary Exchanges
Meat 3.2
Other Carbohydrate 0.1
Vitamins
Vitamin A (IU) 7.7IU
Vitamin - A (RE) 2.6mcg
A Carotenoid 0mcg
A - Retinol
A - Beta Carotene 2.6mcg
Thiamin - B1 1.1mg
Riboflavin - B2 0.3mg
Niacin - B3 6.9mg
Niacin Equivalent 12.4mg
Vitamin - B6 0.6mg
Vitamin - B12 0.9mcg
Biotin 3.9mcg
Vitamin C 1.2mcg
Vitamin D (IU) 0IU
Vitamin D (mcg) 0mcg
Vit E - Alpha Equivalent 0.2mg
Vitamin - E (IU) 0.3IU
Vitamin E (mg)
Folate 11.6mcg
Vitamin K 0mcg
Pantothenic Acid 1mg
Minerals
Boron
Calcium 7.7mg
Chromium 4.1mcg
Copper 0.1mg
Fluoride
Iodine
Iron 1.3mg
Magnesium 32.1mg
Manganese 0mg
Molybdenum
Phosphorus 295.1mg
Potassium 474.9mg
Selenium 45.5mcg
Sodium 70.9mg
Zinc 2.9mg
Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids
Other
Alcohol 0g
Caffeine 1.1mg

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