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Diabetic Recipes Finder » Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Amount per Serving
Basic Components
Calories 122.2
Protein 5.4g
Carbohydrates 6.2g
Dietary Fiber 2.2g
Soluble Fiber 0.1g
Insoluble Fiber 1g
Sugar - Total 2.8g
Monosaccharides 1.4g
Disaccharides 0.4g
Other Carbs 1.3g
Fat - Total 9.1g
Saturated Fat 2.2g
Monounsaturated Fat 3.5g
Polyunsaturated Fat 1.9g
Trans Fatty Acids 0g
Cholesterol 8.8mg
Water 102.9
Dietary Exchanges
Fat 1.5
Meat 0.3
Starch 0.1
Vegetable 0.6
Very Lean Meat 0.3
Vitamins
Vitamin A (IU) 2,816.8IU
Vitamin - A (RE) 148.4mcg
A Carotenoid 279mcg
A - Retinol
A - Beta Carotene 287.9mcg
Thiamin - B1 0.1mg
Riboflavin - B2 0.2mg
Niacin - B3 0.8mg
Niacin Equivalent 1.5mg
Vitamin - B6 0.1mg
Vitamin - B12 0.1mcg
Biotin 8mcg
Vitamin C 9.4mcg
Vitamin D (IU) 1.4IU
Vitamin D (mcg) 0mcg
Vit E - Alpha Equivalent 2.8mg
Vitamin - E (IU) 4.1IU
Vitamin E (mg)
Folate 20.9mcg
Vitamin K 40.4mcg
Pantothenic Acid 0.3mg
Minerals
Boron 37.2mcg
Calcium 119.2mg
Chromium 0.4mcg
Copper 0.1mg
Fluoride 0.4mg
Iodine 0.6mcg
Iron 1.2mg
Magnesium 31.7mg
Manganese 0.3mg
Molybdenum 4.5mg
Phosphorus 87.7mg
Potassium 109.9mg
Selenium 2.6mcg
Sodium 230.6mg
Zinc 0.6mg
Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids
Other
Alcohol 0g
Caffeine 0mg

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