Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

122.2

Protein

5.4g

Carbohydrates

6.2g

Dietary Fiber

2.2g

Soluble Fiber

0.1g

Insoluble Fiber

1g

Sugar - Total

2.8g

Monosaccharides

1.4g

Disaccharides

0.4g

Other Carbs

1.3g

Fat - Total

9.1g

Saturated Fat

2.2g

Monounsaturated Fat

3.5g

Polyunsaturated Fat

1.9g

Trans Fatty Acids

0g

Cholesterol

8.8mg

Water

102.9

Dietary Exchanges

Fat

1.5

Meat

0.3

Starch

0.1

Vegetable

0.6

Very Lean Meat

0.3

Vitamins

Vitamin A (IU)

2,816.8IU

Vitamin - A (RE)

148.4mcg

A Carotenoid

279mcg

A - Retinol

A - Beta Carotene

287.9mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.2mg

Niacin - B3

0.8mg

Niacin Equivalent

1.5mg

Vitamin - B6

0.1mg

Vitamin - B12

0.1mcg

Biotin

8mcg

Vitamin C

9.4mcg

Vitamin D (IU)

1.4IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

2.8mg

Vitamin - E (IU)

4.1IU

Vitamin E (mg)

Folate

20.9mcg

Vitamin K

40.4mcg

Pantothenic Acid

0.3mg

Minerals

Boron

37.2mcg

Calcium

119.2mg

Chromium

0.4mcg

Copper

0.1mg

Fluoride

0.4mg

Iodine

0.6mcg

Iron

1.2mg

Magnesium

31.7mg

Manganese

0.3mg

Molybdenum

4.5mg

Phosphorus

87.7mg

Potassium

109.9mg

Selenium

2.6mcg

Sodium

230.6mg

Zinc

0.6mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.