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Diabetic Recipes Finder » Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Amount per Serving
Basic Components
Calories 350.1
Protein 57.6g
Carbohydrates 0.2g
Dietary Fiber 0g
Soluble Fiber 0g
Insoluble Fiber 0g
Sugar - Total 0g
Monosaccharides 0g
Disaccharides 0g
Other Carbs 0g
Fat - Total 11g
Saturated Fat 3.1g
Monounsaturated Fat 3.9g
Polyunsaturated Fat 2.7g
Trans Fatty Acids 0g
Cholesterol 208.3mg
Water 181.8
Dietary Exchanges
Meat 6.3
Vegetable 0
Vitamins
Vitamin A (IU) 17.8IU
Vitamin - A (RE) 2.9mcg
A Carotenoid 0.8mcg
A - Retinol
A - Beta Carotene 3.3mcg
Thiamin - B1 0.1mg
Riboflavin - B2 0.4mg
Niacin - B3 10.4mg
Niacin Equivalent 20.8mg
Vitamin - B6 1.1mg
Vitamin - B12 1.1mcg
Biotin
Vitamin C 0mcg
Vitamin D (IU) 0IU
Vitamin D (mcg) 0mcg
Vit E - Alpha Equivalent 0.9mg
Vitamin - E (IU) 1.4IU
Vitamin E (mg)
Folate 23.1mcg
Vitamin K
Pantothenic Acid 2.2mg
Minerals
Boron
Calcium 35.6mg
Chromium
Copper 0.4mg
Fluoride
Iodine
Iron 3.7mg
Magnesium 57.1mg
Manganese 0.1mg
Molybdenum
Phosphorus 445mg
Potassium 12,048.7mg
Selenium 63.8mcg
Sodium 219.5mg
Zinc 5.1mg
Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids
Other
Alcohol 0g
Caffeine 0mg

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