Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

291.8

Protein

34.2g

Carbohydrates

8.6g

Dietary Fiber

4.3g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

4g

Monosaccharides

1.1g

Disaccharides

0g

Other Carbs

0.3g

Fat - Total

13.6g

Saturated Fat

2.9g

Monounsaturated Fat

3.8g

Polyunsaturated Fat

1.2g

Trans Fatty Acids

0g

Cholesterol

132.2mg

Water

204.2

Dietary Exchanges

Fat

2.1

Meat

0.2

Other Carbohydrate

0.1

Vegetable

1.1

Very Lean Meat

4

Vitamins

Vitamin A (IU)

4,459.3IU

Vitamin - A (RE)

249.1mcg

A Carotenoid

435.4mcg

A - Retinol

A - Beta Carotene

466.8mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.2mg

Niacin - B3

15.1mg

Niacin Equivalent

21.5mg

Vitamin - B6

0.8mg

Vitamin - B12

0.7mcg

Biotin

4.2mcg

Vitamin C

9.5mcg

Vitamin D (IU)

Vitamin D (mcg)

Vit E - Alpha Equivalent

0.9mg

Vitamin - E (IU)

1.3IU

Vitamin E (mg)

Folate

30.3mcg

Vitamin K

6.8mcg

Pantothenic Acid

1.5mg

Minerals

Boron

231.6mcg

Calcium

32.6mg

Chromium

0.3mcg

Copper

0.1mg

Fluoride

2.9mg

Iodine

7.2mcg

Iron

2.4mg

Magnesium

47.1mg

Manganese

0.1mg

Molybdenum

4mg

Phosphorus

306mg

Potassium

452.7mg

Selenium

28.1mcg

Sodium

434.3mg

Zinc

1.4mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0.2g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.