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Diabetic Recipes Finder » Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Serving Size: 6 oz Amount per Serving
Basic Components
Calories 578
Protein 70.5g
Carbohydrates 4.8g
Dietary Fiber 1g
Soluble Fiber 0.5g
Insoluble Fiber 0.3g
Sugar - Total 3.4g
Monosaccharides 0.4g
Disaccharides 0.1g
Other Carbs 0.4g
Fat - Total 28.7g
Saturated Fat 7.9g
Monounsaturated Fat 10.8g
Polyunsaturated Fat 6.9g
Trans Fatty Acids 0g
Cholesterol 233.2mg
Water 234.8
Dietary Exchanges
Fat 0.2
Fruit 0.2
Meat 10
Vegetable 0.2
Vitamins
Vitamin A (IU) 89.9IU
Vitamin - A (RE) 10.2mcg
A Carotenoid 6.8mcg
A - Retinol
A - Beta Carotene 13.6mcg
Thiamin - B1 0.3mg
Riboflavin - B2 0.5mg
Niacin - B3 14.1mg
Niacin Equivalent 26.9mg
Vitamin - B6 1.4mg
Vitamin - B12 1.4mcg
Biotin 0.7mcg
Vitamin C 17.2mcg
Vitamin D (IU)
Vitamin D (mcg)
Vit E - Alpha Equivalent 1.4mg
Vitamin - E (IU) 2.1IU
Vitamin E (mg)
Folate 39mcg
Vitamin K 11.4mcg
Pantothenic Acid 2.9mg
Minerals
Boron 17.3mcg
Calcium 66.6mg
Chromium 0.1mcg
Copper 0.4mg
Fluoride 0.1mg
Iodine 0.2mcg
Iron 5mg
Magnesium 79.8mg
Manganese 0.1mg
Molybdenum 0.6mg
Phosphorus 618.3mg
Potassium 20,705.9mg
Selenium 83.9mcg
Sodium 232.2mg
Zinc 7.6mg
Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids
Other
Alcohol 0g
Caffeine 0mg

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