Detailed Nutritional Analysis

Serving Size: 3 1/2 oz

Amount per Serving

Basic Components

Calories

143.3

Protein

25.8g

Carbohydrates

4.8g

Dietary Fiber

1g

Soluble Fiber

0.5g

Insoluble Fiber

0.3g

Sugar - Total

3.4g

Monosaccharides

0.4g

Disaccharides

0.1g

Other Carbs

0.4g

Fat - Total

1.8g

Saturated Fat

0.4g

Monounsaturated Fat

0.9g

Polyunsaturated Fat

0.3g

Trans Fatty Acids

0g

Cholesterol

70mg

Water

89.8

Dietary Exchanges

Fat

0.2

Fruit

0.2

Meat

8.4

Vegetable

0.2

Very Lean Meat

3.3

Vitamins

Vitamin A (IU)

69.3IU

Vitamin - A (RE)

3.4mcg

A Carotenoid

6.8mcg

A - Retinol

A - Beta Carotene

6.8mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.1mg

Niacin - B3

6.4mg

Niacin Equivalent

11.3mg

Vitamin - B6

0.5mg

Vitamin - B12

0.3mcg

Biotin

0.7mcg

Vitamin C

17.2mcg

Vitamin D (IU)

Vitamin D (mcg)

Vit E - Alpha Equivalent

0.3mg

Vitamin - E (IU)

0.4IU

Vitamin E (mg)

Folate

16.6mcg

Vitamin K

0.7mcg

Pantothenic Acid

0.7mg

Minerals

Boron

17.3mcg

Calcium

25.3mg

Chromium

0.1mcg

Copper

0.1mg

Fluoride

0.1mg

Iodine

0.2mcg

Iron

1.4mg

Magnesium

28.8mg

Manganese

0mg

Molybdenum

3.5mg

Phosphorus

197mg

Potassium

1,846.9mg

Selenium

27.3mcg

Sodium

53.2mg

Zinc

1.5mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.