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Diabetic Recipes Finder » Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 201.4
Protein 20.4g
Carbohydrates 2g
Dietary Fiber 0.1g
Soluble Fiber 0g
Insoluble Fiber 0.1g
Sugar - Total 1.7g
Monosaccharides 0g
Disaccharides 0g
Other Carbs 0g
Fat - Total 12.2g
Saturated Fat 3.5g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fatty Acids 0g
Cholesterol 91.1mg
Water 125.3
Dietary Exchanges
Fat 0.7
Fruit 0.1
Meat 3
Vitamins
Vitamin A (IU) 101.1IU
Vitamin - A (RE) 5.1mcg
A Carotenoid 10.1mcg
A - Retinol
A - Beta Carotene 10.1mcg
Thiamin - B1 0mg
Riboflavin - B2 0mg
Niacin - B3 0mg
Niacin Equivalent 0.1mg
Vitamin - B6 0mg
Vitamin - B12 0mcg
Biotin
Vitamin C 7.1mcg
Vitamin D (IU) 0IU
Vitamin D (mcg) 0mcg
Vit E - Alpha Equivalent 0mg
Vitamin - E (IU) 0.1IU
Vitamin E (mg)
Folate 8mcg
Vitamin K 5.5mcg
Pantothenic Acid 0mg
Minerals
Boron
Calcium 8.3mg
Chromium 0mcg
Copper 0mg
Fluoride 0.9mg
Iodine
Iron 0.1mg
Magnesium 3.3mg
Manganese 0.1mg
Molybdenum
Phosphorus 3.6mg
Potassium 400.4mg
Selenium 0mcg
Sodium 432.7mg
Zinc 0mg
Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids
Other
Alcohol 0g
Caffeine 0mg

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