Detailed Nutritional Analysis

Serving Size: 1 piece

Amount per Serving

Basic Components

Calories

395.4

Protein

60.8g

Carbohydrates

12g

Dietary Fiber

0.8g

Soluble Fiber

0.1g

Insoluble Fiber

0.3g

Sugar - Total

8.7g

Monosaccharides

0.8g

Disaccharides

0g

Other Carbs

1.6g

Fat - Total

10.2g

Saturated Fat

1.4g

Monounsaturated Fat

4.6g

Polyunsaturated Fat

2.5g

Trans Fatty Acids

0g

Cholesterol

92.5mg

Water

150.6

Dietary Exchanges

Fat

1.1

Fruit

0.4

Other Carbohydrate

0.1

Vegetable

0.2

Very Lean Meat

8.6

Vitamins

Vitamin A (IU)

797IU

Vitamin - A (RE)

153.2mcg

A Carotenoid

34.5mcg

A - Retinol

A - Beta Carotene

170.4mcg

Thiamin - B1

0.2mg

Riboflavin - B2

0.2mg

Niacin - B3

17.2mg

Niacin Equivalent

28.5mg

Vitamin - B6

1.1mg

Vitamin - B12

3.4mcg

Biotin

15.7mcg

Vitamin C

8.6mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

3.1mg

Vitamin - E (IU)

4.7IU

Vitamin E (mg)

Folate

46.9mcg

Vitamin K

20.5mcg

Pantothenic Acid

1mg

Minerals

Boron

10.6mcg

Calcium

150.9mg

Chromium

0.2mcg

Copper

0.1mg

Fluoride

0.7mg

Iodine

Iron

2.7mg

Magnesium

247.3mg

Manganese

0.1mg

Molybdenum

1.5mg

Phosphorus

660.7mg

Potassium

1,221.5mg

Selenium

105.7mcg

Sodium

159.1mg

Zinc

1.3mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.