Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

73.2

Protein

1g

Carbohydrates

17.6g

Dietary Fiber

2.9g

Soluble Fiber

1.2g

Insoluble Fiber

1.6g

Sugar - Total

12.3g

Monosaccharides

1.1g

Disaccharides

3.5g

Other Carbs

2.4g

Fat - Total

0.3g

Saturated Fat

0g

Monounsaturated Fat

0g

Polyunsaturated Fat

0.1g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

73

Dietary Exchanges

Fruit

0.5

Vegetable

1.6

Vitamins

Vitamin A (IU)

16,166.4IU

Vitamin - A (RE)

808mcg

A Carotenoid

1,616.1mcg

A - Retinol

A - Beta Carotene

1,616.1mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.1mg

Niacin - B3

1mg

Niacin Equivalent

1.1mg

Vitamin - B6

0.2mg

Vitamin - B12

0mcg

Biotin

5.2mcg

Vitamin C

6.1mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0.7mg

Vitamin - E (IU)

1IU

Vitamin E (mg)

Folate

18.6mcg

Vitamin K

12.8mcg

Pantothenic Acid

0.3mg

Minerals

Boron

250mcg

Calcium

37.8mg

Chromium

0.4mcg

Copper

0.1mg

Fluoride

3.1mg

Iodine

Iron

0.5mg

Magnesium

15.1mg

Manganese

0.2mg

Molybdenum

4.8mg

Phosphorus

39mg

Potassium

90.3mg

Selenium

0.2mcg

Sodium

71.8mg

Zinc

0.3mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.