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Diabetic Recipes Finder » Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 146.1
Protein 2.3g
Carbohydrates 19.7g
Dietary Fiber 1g
Soluble Fiber 0g
Insoluble Fiber 0g
Sugar - Total 8.3g
Monosaccharides 0g
Disaccharides 0g
Other Carbs 10.3g
Fat - Total 6.4g
Saturated Fat 2.1g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 0.1g
Trans Fatty Acids 0g
Cholesterol 3.4mg
Water 17.4
Dietary Exchanges
Fat 0.4
Fruit 0.4
Starch 0.8
Vitamins
Vitamin A (IU) 57.7IU
Vitamin - A (RE) 15.2mcg
A Carotenoid 0.8mcg
A - Retinol
A - Beta Carotene 15.7mcg
Thiamin - B1 0mg
Riboflavin - B2 0mg
Niacin - B3 0mg
Niacin Equivalent 0mg
Vitamin - B6 0mg
Vitamin - B12 0mcg
Biotin
Vitamin C 0mcg
Vitamin D (IU) 0IU
Vitamin D (mcg) 0mcg
Vit E - Alpha Equivalent 0.1mg
Vitamin - E (IU) 0.1IU
Vitamin E (mg)
Folate 0.1mcg
Vitamin K 0.4mcg
Pantothenic Acid 0mg
Minerals
Boron
Calcium 13.8mg
Chromium
Copper 0mg
Fluoride
Iodine
Iron 0.9mg
Magnesium 0.7mg
Manganese 0.2mg
Molybdenum
Phosphorus 1.7mg
Potassium 6.6mg
Selenium 0.1mcg
Sodium 247.6mg
Zinc 0mg
Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids
Other
Alcohol 0g
Caffeine 0mg

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