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Diabetic Recipes Finder » Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Amount per Serving
Basic Components
Calories 48.2
Protein 0.5g
Carbohydrates 5.2g
Dietary Fiber 0.6g
Soluble Fiber 0g
Insoluble Fiber 0g
Sugar - Total 0.7g
Monosaccharides 0g
Disaccharides 0g
Other Carbs 1.4g
Fat - Total 3g
Saturated Fat 0.5g
Monounsaturated Fat 0g
Polyunsaturated Fat 0.1g
Trans Fatty Acids 0.5g
Cholesterol 0mg
Water 9.2
Dietary Exchanges
Fat 0.5
Other Carbohydrate 0.1
Starch 0.2
Vitamins
Vitamin A (IU) 124.3IU
Vitamin - A (RE) 0mcg
A Carotenoid 0.1mcg
A - Retinol 0mcg
A - Beta Carotene 24.7mcg
Thiamin - B1 0mg
Riboflavin - B2 0mg
Niacin - B3 0.1mg
Niacin Equivalent 0.1mg
Vitamin - B6 0mg
Vitamin - B12 0mcg
Biotin 0mcg
Vitamin C 0mcg
Vitamin D (IU) 0IU
Vitamin D (mcg) 0mcg
Vit E - Alpha Equivalent 0mg
Vitamin - E (IU) 0IU
Vitamin E (mg) 0mg
Folate 0.9mcg
Vitamin K 0mcg
Pantothenic Acid 0mg
Minerals
Boron 0mcg
Calcium 0.8mg
Chromium 0mcg
Copper 0mg
Fluoride 0mg
Iodine 0mcg
Iron 0.1mg
Magnesium 5.3mg
Manganese 0mg
Molybdenum 0mg
Phosphorus 12mg
Potassium 12.1mg
Selenium 0.4mcg
Sodium 83.7mg
Zinc 0.1mg
Other Fats
Omega 3 Fatty Acids 0g
Omega 6 Fatty Acids 0g
Other
Alcohol 0g
Caffeine 0mg

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