Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

133.1

Protein

4.8g

Carbohydrates

25.7g

Dietary Fiber

1.5g

Soluble Fiber

0.6g

Insoluble Fiber

0.7g

Sugar - Total

2.9g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

21.3g

Fat - Total

1.7g

Saturated Fat

0.3g

Monounsaturated Fat

0.1g

Polyunsaturated Fat

0.5g

Trans Fatty Acids

0.2g

Cholesterol

0mg

Water

21.1

Dietary Exchanges

Fat

0.2

Starch

1.4

Vegetable

0.4

Vitamins

Vitamin A (IU)

196.2IU

Vitamin - A (RE)

7.9mcg

A Carotenoid

15.8mcg

A - Retinol

A - Beta Carotene

24.1mcg

Thiamin - B1

0.3mg

Riboflavin - B2

0.1mg

Niacin - B3

2.3mg

Niacin Equivalent

2.3mg

Vitamin - B6

0.1mg

Vitamin - B12

0mcg

Biotin

Vitamin C

6.3mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0.2mg

Vitamin - E (IU)

0.2IU

Vitamin E (mg)

Folate

70.7mcg

Vitamin K

1.6mcg

Pantothenic Acid

0.3mg

Minerals

Boron

21.2mcg

Calcium

12.2mg

Chromium

0.2mcg

Copper

0.2mg

Fluoride

Iodine

Iron

1.2mg

Magnesium

22.2mg

Manganese

0.1mg

Molybdenum

Phosphorus

64mg

Potassium

197.9mg

Selenium

0.2mcg

Sodium

55.3mg

Zinc

0.5mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.