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Diabetic Recipes Finder » Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Serving Size: 1/2 cup Amount per Serving
Basic Components
Calories 57
Protein 2g
Carbohydrates 10.1g
Dietary Fiber 1.8g
Soluble Fiber 0g
Insoluble Fiber 0g
Sugar - Total 0.5g
Monosaccharides 0g
Disaccharides 0g
Other Carbs 7.7g
Fat - Total 1g
Saturated Fat 0g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fatty Acids 0g
Cholesterol 0mg
Water 40.2
Dietary Exchanges
Fruit 0.3
Starch 0.6
Vitamins
Vitamin A (IU) 1.7IU
Vitamin - A (RE) 0.1mcg
A Carotenoid 0.2mcg
A - Retinol
A - Beta Carotene 0.2mcg
Thiamin - B1 0mg
Riboflavin - B2 0mg
Niacin - B3 0mg
Niacin Equivalent 0mg
Vitamin - B6 0mg
Vitamin - B12 0mcg
Biotin
Vitamin C 0mcg
Vitamin D (IU) 0IU
Vitamin D (mcg) 0mcg
Vit E - Alpha Equivalent 0mg
Vitamin - E (IU) 0IU
Vitamin E (mg)
Folate 0mcg
Vitamin K 0.2mcg
Pantothenic Acid 0mg
Minerals
Boron
Calcium 18.6mg
Chromium 0mcg
Copper 0mg
Fluoride 63.3mg
Iodine
Iron 1mg
Magnesium 1.2mg
Manganese 0.1mg
Molybdenum
Phosphorus 0.4mg
Potassium 2.9mg
Selenium 0mcg
Sodium 149mg
Zinc 0mg
Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids
Other
Alcohol 0g
Caffeine 0mg

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