Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

343.9

Protein

7.9g

Carbohydrates

45g

Dietary Fiber

7.5g

Soluble Fiber

2.1g

Insoluble Fiber

2.6g

Sugar - Total

14.2g

Monosaccharides

4.1g

Disaccharides

8.9g

Other Carbs

23.3g

Fat - Total

16.1g

Saturated Fat

1.5g

Monounsaturated Fat

7.4g

Polyunsaturated Fat

6.2g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

15.5

Dietary Exchanges

Fat

2.2

Fruit

0.3

Other Carbohydrate

0.5

Starch

2.1

Very Lean Meat

0.2

Vitamins

Vitamin A (IU)

0.5IU

Vitamin - A (RE)

0mcg

A Carotenoid

0mcg

A - Retinol

0mcg

A - Beta Carotene

0mcg

Thiamin - B1

0.2mg

Riboflavin - B2

0.1mg

Niacin - B3

0.5mg

Niacin Equivalent

1.1mg

Vitamin - B6

0.1mg

Vitamin - B12

0mcg

Biotin

2.9mcg

Vitamin C

0.2mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

2.4mg

Vitamin - E (IU)

3.5IU

Vitamin E (mg)

0mg

Folate

11mcg

Vitamin K

5.6mcg

Pantothenic Acid

0.1mg

Minerals

Boron

105.3mcg

Calcium

48mg

Chromium

0mcg

Copper

0.2mg

Fluoride

12.9mg

Iodine

0.1mcg

Iron

2.7mg

Magnesium

52.3mg

Manganese

0.4mg

Molybdenum

1.3mg

Phosphorus

89.2mg

Potassium

295.6mg

Selenium

2.7mcg

Sodium

151.6mg

Zinc

0.6mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0.5g

Other

Alcohol

0.2g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.