Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

78.7

Protein

3.8g

Carbohydrates

1.1g

Dietary Fiber

0.1g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

1g

Monosaccharides

0.1g

Disaccharides

0.1g

Other Carbs

0g

Fat - Total

6.5g

Saturated Fat

1.8g

Monounsaturated Fat

2.1g

Polyunsaturated Fat

0.6g

Trans Fatty Acids

0g

Cholesterol

110.2mg

Water

50.5

Dietary Exchanges

Fat

0.8

Fruit

0.1

Meat

0.4

Starch

0

Very Lean Meat

0

Vitamins

Vitamin A (IU)

123.8IU

Vitamin - A (RE)

35.6mcg

A Carotenoid

0.5mcg

A - Retinol

A - Beta Carotene

35.9mcg

Thiamin - B1

0mg

Riboflavin - B2

0.1mg

Niacin - B3

0.2mg

Niacin Equivalent

1mg

Vitamin - B6

0mg

Vitamin - B12

0.4mcg

Biotin

5.2mcg

Vitamin C

0mcg

Vitamin D (IU)

8.8IU

Vitamin D (mcg)

0.2mcg

Vit E - Alpha Equivalent

0.3mg

Vitamin - E (IU)

0.4IU

Vitamin E (mg)

Folate

11.9mcg

Vitamin K

0.1mcg

Pantothenic Acid

0.4mg

Minerals

Boron

Calcium

20.3mg

Chromium

0.1mcg

Copper

0mg

Fluoride

0.5mg

Iodine

13.3mcg

Iron

0.6mg

Magnesium

3.8mg

Manganese

0mg

Molybdenum

4.3mg

Phosphorus

58.7mg

Potassium

45.7mg

Selenium

9.1mcg

Sodium

92.8mg

Zinc

0.3mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0.3g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.