Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

167.3

Protein

13.2g

Carbohydrates

5.6g

Dietary Fiber

1.1g

Soluble Fiber

0.2g

Insoluble Fiber

0.5g

Sugar - Total

2.4g

Monosaccharides

0.4g

Disaccharides

0.3g

Other Carbs

1.1g

Fat - Total

10.5g

Saturated Fat

3.2g

Monounsaturated Fat

3.8g

Polyunsaturated Fat

1.4g

Trans Fatty Acids

0g

Cholesterol

424.6mg

Water

372.5

Dietary Exchanges

Fat

0.2

Meat

1.8

Starch

0.1

Vegetable

0.3

Vitamins

Vitamin A (IU)

807.5IU

Vitamin - A (RE)

155.3mcg

A Carotenoid

32.5mcg

A - Retinol

A - Beta Carotene

174.7mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.5mg

Niacin - B3

0.3mg

Niacin Equivalent

3.1mg

Vitamin - B6

0.2mg

Vitamin - B12

1.3mcg

Biotin

20.8mcg

Vitamin C

5.5mcg

Vitamin D (IU)

35IU

Vitamin D (mcg)

0.9mcg

Vit E - Alpha Equivalent

1.6mg

Vitamin - E (IU)

2.4IU

Vitamin E (mg)

Folate

64.1mcg

Vitamin K

87.3mcg

Pantothenic Acid

1.5mg

Minerals

Boron

Calcium

72.7mg

Chromium

0.4mcg

Copper

0.1mg

Fluoride

1.1mg

Iodine

53.4mcg

Iron

2.3mg

Magnesium

17.5mg

Manganese

0.1mg

Molybdenum

17mg

Phosphorus

206.8mg

Potassium

212.1mg

Selenium

32.4mcg

Sodium

282.2mg

Zinc

1.2mg

Other Fats

Omega 3 Fatty Acids

0.1g

Omega 6 Fatty Acids

1.3g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.