Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

155.6

Protein

7g

Carbohydrates

24.9g

Dietary Fiber

1g

Soluble Fiber

0g

Insoluble Fiber

0.1g

Sugar - Total

17.6g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

6.3g

Fat - Total

2.4g

Saturated Fat

1g

Monounsaturated Fat

0.8g

Polyunsaturated Fat

0.4g

Trans Fatty Acids

0g

Cholesterol

25.2mg

Water

65.7

Dietary Exchanges

Fat

0.3

Meat

0.1

Other Carbohydrate

1

Starch

0.1

Very Lean Meat

0.6

Vitamins

Vitamin A (IU)

169.7IU

Vitamin - A (RE)

31.8mcg

A Carotenoid

0.4mcg

A - Retinol

A - Beta Carotene

44mcg

Thiamin - B1

0mg

Riboflavin - B2

0.1mg

Niacin - B3

0.4mg

Niacin Equivalent

1mg

Vitamin - B6

0mg

Vitamin - B12

0.1mcg

Biotin

1mcg

Vitamin C

0mcg

Vitamin D (IU)

1.8IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0.1mg

Vitamin - E (IU)

0.2IU

Vitamin E (mg)

Folate

15.5mcg

Vitamin K

0.3mcg

Pantothenic Acid

0.1mg

Minerals

Boron

0.5mcg

Calcium

41.8mg

Chromium

0mcg

Copper

0.1mg

Fluoride

0.7mg

Iodine

2.6mcg

Iron

0.8mg

Magnesium

16.4mg

Manganese

0.2mg

Molybdenum

0.8mg

Phosphorus

70.5mg

Potassium

72.6mg

Selenium

3.8mcg

Sodium

217.4mg

Zinc

0.4mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0.1g

Other

Alcohol

2.9g

Caffeine

5.4mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.