Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

70.9

Protein

5.2g

Carbohydrates

12.2g

Dietary Fiber

0.8g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

9.6g

Monosaccharides

Disaccharides

Other Carbs

1.8g

Fat - Total

0.8g

Saturated Fat

0g

Monounsaturated Fat

0g

Polyunsaturated Fat

0g

Trans Fatty Acids

0g

Cholesterol

1.7mg

Water

34.3

Dietary Exchanges

Milk

0.4

Vitamins

Vitamin A (IU)

250.1IU

Vitamin - A (RE)

0mcg

A Carotenoid

0mcg

A - Retinol

A - Beta Carotene

50mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.2mg

Niacin - B3

0.2mg

Niacin Equivalent

0.3mg

Vitamin - B6

0.1mg

Vitamin - B12

0.4mcg

Biotin

Vitamin C

0mcg

Vitamin D (IU)

26.7IU

Vitamin D (mcg)

0.7mcg

Vit E - Alpha Equivalent

1mg

Vitamin - E (IU)

1.5IU

Vitamin E (mg)

Folate

5.8mcg

Vitamin K

Pantothenic Acid

0.5mg

Minerals

Boron

Calcium

325.1mg

Chromium

Copper

0.1mg

Fluoride

Iodine

Iron

0.8mg

Magnesium

27mg

Manganese

0.1mg

Molybdenum

Phosphorus

83.4mg

Potassium

Selenium

Sodium

199.2mg

Zinc

0.6mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.