Detailed Nutritional Analysis

Serving Size: 1 piece

Amount per Serving

Basic Components

Calories

39.5

Protein

0.3g

Carbohydrates

2.4g

Dietary Fiber

0.2g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

2g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

0.2g

Fat - Total

3.5g

Saturated Fat

2.1g

Monounsaturated Fat

0.9g

Polyunsaturated Fat

0.1g

Trans Fatty Acids

0g

Cholesterol

8.5mg

Water

11.1

Dietary Exchanges

Fat

0.6

Other Carbohydrate

0.2

Vitamins

Vitamin A (IU)

94.4IU

Vitamin - A (RE)

21.4mcg

A Carotenoid

0.6mcg

A - Retinol

0mcg

A - Beta Carotene

25.3mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

0mg

Niacin Equivalent

0.1mg

Vitamin - B6

0mg

Vitamin - B12

0mcg

Biotin

0.1mcg

Vitamin C

0mcg

Vitamin D (IU)

2.7IU

Vitamin D (mcg)

0.1mcg

Vit E - Alpha Equivalent

0.1mg

Vitamin - E (IU)

0.1IU

Vitamin E (mg)

0mg

Folate

0.7mcg

Vitamin K

0.4mcg

Pantothenic Acid

0mg

Minerals

Boron

0mcg

Calcium

4.5mg

Chromium

0mcg

Copper

0mg

Fluoride

0.2mg

Iodine

0.8mcg

Iron

0.1mg

Magnesium

4.5mg

Manganese

0mg

Molybdenum

0mg

Phosphorus

7.9mg

Potassium

81.2mg

Selenium

0.2mcg

Sodium

2.4mg

Zinc

0.1mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0g

Other

Alcohol

0g

Caffeine

2.2mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.