• Find Us
  • Facebook
  • Twitter
  • YouTube
Diabetic Recipes Finder » Detailed Recipe Analysis
Enter a keyword or ingredient: Advanced Search
Select as many of the options below to refine your search, then click "Search" above.

dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
blue dot blue dot


Detailed Nutritional Analysis

Serving Size: 2 tbsp Amount per Serving
Basic Components
Calories 24.2
Protein 1g
Carbohydrates 2.6g
Dietary Fiber 0.5g
Soluble Fiber 0g
Insoluble Fiber 0g
Sugar - Total 1.1g
Monosaccharides 0g
Disaccharides 1g
Other Carbs 0.3g
Fat - Total 1.1g
Saturated Fat 0.3g
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0g
Trans Fatty Acids 0.2g
Cholesterol 0mg
Water 24.5
Dietary Exchanges
Fat 0.2
Milk 0.1
Other Carbohydrate 0
Vitamins
Vitamin A (IU) 41.7IU
Vitamin - A (RE) 0mcg
A Carotenoid 0mcg
A - Retinol
A - Beta Carotene 8.3mcg
Thiamin - B1 0mg
Riboflavin - B2 0mg
Niacin - B3 0.1mg
Niacin Equivalent 0.1mg
Vitamin - B6 0mg
Vitamin - B12 0.1mcg
Biotin
Vitamin C 0.4mcg
Vitamin D (IU) 0IU
Vitamin D (mcg) 0mcg
Vit E - Alpha Equivalent 0mg
Vitamin - E (IU) 0IU
Vitamin E (mg)
Folate 1.4mcg
Vitamin K 0mcg
Pantothenic Acid 0.1mg
Minerals
Boron
Calcium 30.2mg
Chromium 0mcg
Copper 0.1mg
Fluoride 21.1mg
Iodine
Iron 0.2mg
Magnesium 10.3mg
Manganese 0.1mg
Molybdenum
Phosphorus 31.1mg
Potassium 55.7mg
Selenium 0.2mcg
Sodium 45.9mg
Zinc 0.2mg
Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids
Other
Alcohol 0.2g
Caffeine 3.1mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

If you experience pain as a result of your diabetes, what have you found to be the best way to alleviate it?

View Results
More Polls

Recipe Shuffle

Click a button to see recipes.
More Diabetes Information
  • Facebook
  • Twitter
  • YouTube
More dLife Information
Copyright © 2012 LifeMed Media, Inc.    All Rights Reserved.
This website is certified by Health On the Net Foundation. Click to verify. This site complies with the HONcode standard for trustworthy health information:
verify here.