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Diabetic Recipes Finder » Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 15.8
Protein 0.6g
Carbohydrates 2.3g
Dietary Fiber 0.4g
Soluble Fiber 0.1g
Insoluble Fiber 0.2g
Sugar - Total 1g
Monosaccharides 0.7g
Disaccharides 0.1g
Other Carbs 0.5g
Fat - Total 0.5g
Saturated Fat 0.4g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fatty Acids 0g
Cholesterol 0mg
Water 88.7
Dietary Exchanges
Fat 0
Fruit 0.1
Other Carbohydrate 0
Very Lean Meat 0
Vitamins
Vitamin A (IU) 1.7IU
Vitamin - A (RE) 0.1mcg
A Carotenoid 0.3mcg
A - Retinol
A - Beta Carotene 0.3mcg
Thiamin - B1 0mg
Riboflavin - B2 0mg
Niacin - B3 0.1mg
Niacin Equivalent 0.1mg
Vitamin - B6 0mg
Vitamin - B12 0mcg
Biotin 0.4mcg
Vitamin C 8.5mcg
Vitamin D (IU) 0IU
Vitamin D (mcg) 0mcg
Vit E - Alpha Equivalent 0mg
Vitamin - E (IU) 0.1IU
Vitamin E (mg)
Folate 3.6mcg
Vitamin K 0.3mcg
Pantothenic Acid 0mg
Minerals
Boron 19.3mcg
Calcium 2.6mg
Chromium
Copper 0mg
Fluoride 0.6mg
Iodine 3.1mcg
Iron 0.2mg
Magnesium 2.3mg
Manganese 0.1mg
Molybdenum
Phosphorus 4mg
Potassium 30.7mg
Selenium 0.7mcg
Sodium 6.6mg
Zinc 0mg
Other Fats
Omega 3 Fatty Acids 0g
Omega 6 Fatty Acids 0g
Other
Alcohol 0g
Caffeine 1.6mg

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