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Diabetic Recipes Finder » Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Amount per Serving
Basic Components
Calories 180.2
Protein 6g
Carbohydrates 27.1g
Dietary Fiber 0.8g
Soluble Fiber 0g
Insoluble Fiber 0g
Sugar - Total 13.3g
Monosaccharides 0g
Disaccharides 5.7g
Other Carbs 9.8g
Fat - Total 5g
Saturated Fat 1.3g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fatty Acids 1.5g
Cholesterol 0mg
Water 101.9
Dietary Exchanges
Fat 0.9
Milk 0.5
Other Carbohydrate 1.2
Vitamins
Vitamin A (IU) 0IU
Vitamin - A (RE) 0mcg
A Carotenoid 0mcg
A - Retinol
A - Beta Carotene 0mcg
Thiamin - B1 0.1mg
Riboflavin - B2 0.3mg
Niacin - B3 0.1mg
Niacin Equivalent 0.1mg
Vitamin - B6 0.1mg
Vitamin - B12 0.5mcg
Biotin
Vitamin C 2.1mcg
Vitamin D (IU) 0IU
Vitamin D (mcg) 0mcg
Vit E - Alpha Equivalent 0mg
Vitamin - E (IU) 0IU
Vitamin E (mg)
Folate 5.7mcg
Vitamin K 0mcg
Pantothenic Acid 0.4mg
Minerals
Boron
Calcium 167.2mg
Chromium
Copper 0mg
Fluoride 52.7mg
Iodine
Iron 0.6mg
Magnesium 19.9mg
Manganese 0mg
Molybdenum
Phosphorus 127.3mg
Potassium 205.6mg
Selenium 0mcg
Sodium 263.3mg
Zinc 0.5mg
Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids
Other
Alcohol 0g
Caffeine 0.1mg

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