Detailed Nutritional Analysis

Serving Size: 1 piece

Amount per Serving

Basic Components

Calories

186.8

Protein

3.6g

Carbohydrates

24.3g

Dietary Fiber

0.5g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

8g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

1.7g

Fat - Total

7.3g

Saturated Fat

4.3g

Monounsaturated Fat

1g

Polyunsaturated Fat

0.2g

Trans Fatty Acids

0g

Cholesterol

57.4mg

Water

92.8

Dietary Exchanges

Fat

1.2

Other Carbohydrate

0.5

Vitamins

Vitamin A (IU)

295IU

Vitamin - A (RE)

38.1mcg

A Carotenoid

1.1mcg

A - Retinol

0mcg

A - Beta Carotene

70.2mcg

Thiamin - B1

0mg

Riboflavin - B2

0.1mg

Niacin - B3

0mg

Niacin Equivalent

0.4mg

Vitamin - B6

0mg

Vitamin - B12

0.2mcg

Biotin

2.1mcg

Vitamin C

0mcg

Vitamin D (IU)

3.5IU

Vitamin D (mcg)

0.1mcg

Vit E - Alpha Equivalent

0.1mg

Vitamin - E (IU)

0.2IU

Vitamin E (mg)

0mg

Folate

5.6mcg

Vitamin K

0.2mcg

Pantothenic Acid

0.2mg

Minerals

Boron

0mcg

Calcium

42.1mg

Chromium

0mcg

Copper

0mg

Fluoride

0.1mg

Iodine

5.3mcg

Iron

0.6mg

Magnesium

1.6mg

Manganese

0mg

Molybdenum

1.8mg

Phosphorus

25.9mg

Potassium

21.2mg

Selenium

3.3mcg

Sodium

57.1mg

Zinc

0.1mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0.1g

Other

Alcohol

0g

Caffeine

12.6mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.