Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

142.3

Protein

3.6g

Carbohydrates

17.9g

Dietary Fiber

0.3g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

9.3g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

2.1g

Fat - Total

5.2g

Saturated Fat

1.7g

Monounsaturated Fat

0.8g

Polyunsaturated Fat

0.1g

Trans Fatty Acids

0.5g

Cholesterol

29.6mg

Water

89

Dietary Exchanges

Fat

0.8

Other Carbohydrate

0.2

Vitamins

Vitamin A (IU)

331IU

Vitamin - A (RE)

31.7mcg

A Carotenoid

0.1mcg

A - Retinol

0mcg

A - Beta Carotene

76.5mcg

Thiamin - B1

0mg

Riboflavin - B2

0.1mg

Niacin - B3

0.1mg

Niacin Equivalent

0.5mg

Vitamin - B6

0mg

Vitamin - B12

0.1mcg

Biotin

1.5mcg

Vitamin C

0mcg

Vitamin D (IU)

2.2IU

Vitamin D (mcg)

0.1mcg

Vit E - Alpha Equivalent

0.1mg

Vitamin - E (IU)

0.1IU

Vitamin E (mg)

0mg

Folate

7mcg

Vitamin K

0.3mcg

Pantothenic Acid

0.1mg

Minerals

Boron

0mcg

Calcium

50.3mg

Chromium

0mcg

Copper

0mg

Fluoride

0.1mg

Iodine

5.6mcg

Iron

0.3mg

Magnesium

8.6mg

Manganese

0.1mg

Molybdenum

1.1mg

Phosphorus

55.4mg

Potassium

33.8mg

Selenium

3.4mcg

Sodium

100.8mg

Zinc

0.2mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0.1g

Other

Alcohol

0.1g

Caffeine

3.4mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.