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Diabetic Recipes Finder » Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Amount per Serving
Basic Components
Calories 80.9
Protein 1.1g
Carbohydrates 13.1g
Dietary Fiber 0.3g
Soluble Fiber 0.1g
Insoluble Fiber 0.2g
Sugar - Total 5.4g
Monosaccharides 0g
Disaccharides 0g
Other Carbs 5.1g
Fat - Total 3g
Saturated Fat 0.5g
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.1g
Trans Fatty Acids 0.4g
Cholesterol 0mg
Water 12.5
Dietary Exchanges
Fat 0.5
Milk 0
Other Carbohydrate 0.3
Starch 0.3
Vitamins
Vitamin A (IU) 113IU
Vitamin - A (RE) 1mcg
A Carotenoid 0mcg
A - Retinol 0mcg
A - Beta Carotene 23mcg
Thiamin - B1 0.1mg
Riboflavin - B2 0mg
Niacin - B3 0.4mg
Niacin Equivalent 0.6mg
Vitamin - B6 0mg
Vitamin - B12 0mcg
Biotin 0.3mcg
Vitamin C 0mcg
Vitamin D (IU) 0.7IU
Vitamin D (mcg) 0mcg
Vit E - Alpha Equivalent 0.1mg
Vitamin - E (IU) 0.1IU
Vitamin E (mg) 0mg
Folate 13mcg
Vitamin K 0mcg
Pantothenic Acid 0mg
Minerals
Boron 0.3mcg
Calcium 4.6mg
Chromium 0mcg
Copper 0mg
Fluoride 1mg
Iodine 0.2mcg
Iron 0.3mg
Magnesium 2.7mg
Manganese 0.1mg
Molybdenum 0.1mg
Phosphorus 10.8mg
Potassium 21.9mg
Selenium 2.4mcg
Sodium 27.2mg
Zinc 0.1mg
Other Fats
Omega 3 Fatty Acids 0g
Omega 6 Fatty Acids 0g
Other
Alcohol 0.1g
Caffeine 0mg

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