Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

162.5

Protein

5.4g

Carbohydrates

44.7g

Dietary Fiber

2g

Soluble Fiber

0.2g

Insoluble Fiber

0.4g

Sugar - Total

7.1g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

16.6g

Fat - Total

3.5g

Saturated Fat

1.8g

Monounsaturated Fat

0.3g

Polyunsaturated Fat

0.3g

Trans Fatty Acids

0g

Cholesterol

0.9mg

Water

57.4

Dietary Exchanges

Fat

0.4

Fruit

0

Milk

0.1

Other Carbohydrate

0.6

Starch

0.9

Very Lean Meat

0.2

Vitamins

Vitamin A (IU)

53.3IU

Vitamin - A (RE)

3.4mcg

A Carotenoid

3.9mcg

A - Retinol

0mcg

A - Beta Carotene

7mcg

Thiamin - B1

0.2mg

Riboflavin - B2

0.2mg

Niacin - B3

1.3mg

Niacin Equivalent

2.4mg

Vitamin - B6

0mg

Vitamin - B12

0.1mcg

Biotin

0.6mcg

Vitamin C

1.6mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0.1mg

Vitamin - E (IU)

0.1IU

Vitamin E (mg)

0mg

Folate

41.9mcg

Vitamin K

0.3mcg

Pantothenic Acid

0.4mg

Minerals

Boron

4.3mcg

Calcium

77.1mg

Chromium

0mcg

Copper

0.2mg

Fluoride

7.9mg

Iodine

5mcg

Iron

1.8mg

Magnesium

26.3mg

Manganese

0.3mg

Molybdenum

0.4mg

Phosphorus

137.4mg

Potassium

204.9mg

Selenium

10.6mcg

Sodium

193.9mg

Zinc

0.6mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0g

Other

Alcohol

0.4g

Caffeine

12mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.